Tuesday, January 12, 2016
Lately
I have really been having a hard time with my weight. I do not even like looking at myself in the mirror it is really frustrating. I know my family loves me but whenever they see me they say things like "you would be so pretty if you lost weight". I have also heard that I should throw up and then starve myself for a week to lose weight. I also have someone who constantly points out that I gained weight and that they like how I used to look. It is really overwhelming. Sometimes I feel so stressed out that I end up feeling nauseous. Other days I give up and just eat an entire bag of chips. I have been trying to be healthier but it's hard. It is really hard though when most of my healthy foods disappear. I just feel really stressed and frustrated.
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Just take it one day at a time! Ignore those comments because they're doing you no good. You are trying. And I know you are trying, so I can totally vouch for you. Remember that any progress is good progress. Even if you go out to eat junk food, make it the healthiest option and eat a smaller portion of it. You are not obligated to finish the entire burger or whatever it is you have to go out to eat. But yeah, just take it one day at a time and remember that you are doing your best. Be proud of the little victories!
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